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It’s time we prove that self-care is health care. Join us in reclaiming health, happiness, and connectivity and challenging stress as the status quo.
In this episode, Alyssa chats with Ilona Varo, an LA-based therapist whose work is based in mindfulness and somatic work for trauma healing. Ilona shares her career journey from the beauty and entertainment industry informed her choice to become a therapist specializing in women’s health, body image, disordered eating, anxiety, and trauma. Ilona shares how […]
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In this episode, Alyssa gives you a money mindset peptalk! She explores why so many of us struggle with negative feelings around asking for and earning money. She gives advice on setting appropriate rates, combating scarcity mindset, and reflecting on your own beliefs about money to keep it from holding you back. Listen NOW on Apple […]
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In this episode, Alyssa is joined by Kathleen Meehan, MS, RD, who shares her journey working in hospitals and corporate wellness until building her virtual private practice as an anti-diet dietitian. She shares how she has navigated major life changes as a business owner, including a cross-country move and maternity leaves. She shares how she […]
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free guide
Our Top Tips for Body Peace
Not letting our minds bully our bodies is a whole lot easier said than done. Try these 8 steps to start giving your body the love you deserve.
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