Are you ready to heal your relationship with food and your body?
You’re struggling with constant stress about what, when, and how much to eat. Your thoughts about food and your body are interfering with your life. It feels like everyone has opinions about food and bodies, and you feel overwhelmed.
We’re here for you. We’re a group of dietitians who can help guide you to feel like the best version of yourself without all the noise and negativity around food. Click below to complete our online form and tell us about you so we can match you with the best dietitian to support you.
Our Registered Dietitian Services include:
- One-on-one nutrition counseling sessions (50-60 minutes per session) starting weekly or biweekly to set regular goals, process challenges and triumphs, plan and brainstorm meals and snacks, find joyful movement, and guide you on your journey to make peace with food and your body
- Family support sessions
- Coordination with the rest of your health care team (ex: therapist, MD, treatment center, etc.)
We specialize in:
- Eating disorder recovery, including anorexia, bulimia, binge eating disorder, and avoidant-restrictive food intake disorder (ARFID);
- Intuitive Eating and finding food freedom; and
- Non-shaming and weight-inclusive strategies to help with gastrointestinal issues, women’s health and hormonal issues, pregnancy and fertility, and other health concerns.
If you’re feeling overwhelmed, defeated, or stressed about food and your body, we are here for you. Click below to complete our online form with information about what your goals are so we can match you with your new dietitian BFF.
The Mindful Eating Journal: Prompts and Practices to Restore Your Relationship with Food
We are all born as intuitive eaters, but listening to our bodies’ natural signals can become difficult. The Mindful Eating Journal helps you rediscover healthy eating habits using self-reflective journaling. Mindful prompts and practices build on each other, offering concrete steps you can take to silence your inner critic and take back your relationship with food.
We Wrote A book!
Finding Nourished with Kindness and working with Kelley was the best thing that could have happened to me in my journey to food freedom.
I can't thank Kelley enough for guiding me through my history of disordered eating that, at a time, I felt like I would never overcome. After working with Kelley for multiple months, I am proud to say I have found complete food freedom and am finally at a place where I can spend all of the time and energy I used to use worrying about my diet, on pursuing my passions in life! - K., 26 years old
Michele is an incredible dietitian who leads with compassion and curiosity. I have no fear of judgment from her and know that she always has my best interests at heart.
She goes out of her way to spend as much time as I need in each session to make sure we cover every aspect of my recovery. - N, 28 years old
My experience with Alyssa has been consistently supportive, collaborative, and most importantly comfortable.
Shame surrounding my behaviors or thoughts makes opening up to others very daunting, but Alyssa's unwavering understanding and gentle approach has gifted me a safe space to work on my recovery. After over a year working with Alyssa, I am incredibly grateful for how far I have come since my first appointment and I do not even know how to begin to thank her. - E, 20 years old
[Colene is] literally an angel on earth. She helped my son so much. We are very grateful for her. She’s an amazing human and I’m so glad to have met her.
- Mom of G, 12 years old
I am so very grateful to have found Nourished With Kindness (especially Kelley) and highly recommend you to anyone seeking help with disordered eating.
- S, 57 years old
It has been so healing to have a safe space to reflect on my relationship with food. Madalyn always makes sure to address the root of certain thought patterns, rather than only talking about food intake.
We also spend time crafting strategies to make eating less effortful and more comfortable. I have really enjoyed my time working with Madalyn and NWK!” - C, 27 years old
I feel like I’ve been trying to recover from my eating disorder for what seems like years. Nothing has helped me as much as talking to Michele has!
Right off the bat, Michele is a kind and caring soul who approaches everything with love and care. I’m so happy I found Nourished With Kindness, but so thankful to have been paired with Michele. Anyone would be lucky to work with her! - L, 26 years old
[Colene] was so kind and patient and helped me find new solutions.
I took my child to [our hospital system] for years and got no help for my autistic son with a G-tube. After speaking with Colene, she helped me realize the G-tube food was constipating him and once I switched to a new brand of food, all my son's issues were gone! - Mom of J, 6 years old
From the first moment [my daughter] met Madalyn she felt comfortable to confide, non-judged and cared for. Madalyn goes above and beyond to meet the needs of my daughter.
I have never found a more professional, kind, caring, and compassionate person/dietitian and I have worked around many. I am truly thankful for the work and communication she has put in and going above and beyond to truly care about my daughter. My daughter is approximately 1 year in to her recovery with her eating disorder and I truly feel she would not be where she is now if it wasn't for Madalyn. - Mom of A, 15 years old
free guide
Our Top Tips for Body Peace
Not letting our minds bully our bodies is a whole lot easier said than done. Try these 8 steps to start giving your body the love you deserve.
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