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It’s time we prove that self-care is health care. Join us in reclaiming health, happiness, and connectivity and challenging stress as the status quo.
In this episode, Alyssa and Karen share how we can discuss health-promoting behaviors without being the almond moms of health care providers. We explore the nuanced, gray area of eating disorder behaviors and how some are considered not disordered in different contexts. We explore why it’s important to get to the intention behind a behavior […]
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In this episode, Alyssa and Karen explore meal planning in eating disorder treatment. We dive into popular meal planning methods in ED treatment, including the exchange system, portions, Plate-by-Plate Approach, and exposure-based meal planning. We share our thoughts on the pros, cons, and ideal clients for each method. We emphasize why it’s important to avoid […]
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In this episode, Alyssa and Karen discuss a staple in private practice – the complimentary discovery call. We explore the benefits of offering discovery calls, when to offer them, and how to address sensitive topics. We also share the cons of these calls, including that some can be time-consuming, unnecessary, or downright awkward, and give […]
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Our Top Tips for Body Peace
Not letting our minds bully our bodies is a whole lot easier said than done. Try these 8 steps to start giving your body the love you deserve.
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