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It’s time we prove that self-care is health care. Join us in reclaiming health, happiness, and connectivity and challenging stress as the status quo.

For Professionals

Ep.02: Values-Based Marketing for Your Practice with Joannah White, RD

In this episode of the Business of Caring podcast, Alyssa welcomes business coach and strategist Joannah White, RD, who transitioned from a career as a dietitian to helping entrepreneurs grow their businesses through value-based marketing. Joannah shares valuable insights on overcoming challenges, building a personal brand, and maintaining a resilient mindset. Tune in to learn […]

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For Professionals

Business of Caring Ep.01: First Appointments to Keep Clients Coming Back

In this first episode, Alyssa Callahan, RDN, introduces the Business of Caring podcast, which will focus on the intersection of business skills, weight-inclusive care, and practitioner self-care in the world of private practice. Alyssa shares her strategies for conducting successful first appointments with new clients based on building trust and setting realistic expectations. The episode […]

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sugar

Recovery

Why Sugar Is Important for Our Bodies (and Eating Disorder Recovery)

Is sugar bad for our health? Is sugar addictive? Let’s get into it by covering some basic information on sugar. 

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free guide

Our Top Tips for Body Peace

Not letting our minds bully our bodies is a whole lot easier said than done. Try these 8 steps to start giving your body the love you deserve.

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