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It’s time we prove that self-care is health care. Join us in reclaiming health, happiness, and connectivity and challenging stress as the status quo.
What Is Set Point Theory? In diet culture, we all know people in our lives who are constantly in pursuit of the “perfect” body by jumping from diet to diet, only left feeling frustrated. However – we know there is no “perfect” body type because all bodies are created equal and have natural differences. Set […]
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In this episode, Alyssa speaks with Kristie Messerli, a Registered Dietitian and Certified Diabetes Care and Education Specialist, about weight-inclusive care for clients with diabetes. Kristie shares her professional journey, including the challenges she faces in having a weight-neutral approach in the diabetes field and the growth of her business. They discuss supporting clients who […]
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In this episode, Alyssa explores the benefits and challenges when deciding whether to start a private practice or join a group practice. Drawing from her own experience as both a solopreneur and a group practice owner, Alyssa breaks down the pros and cons of each option, including financial risk, flexibility, marketing, and growth opportunities. If […]
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Our Top Tips for Body Peace
Not letting our minds bully our bodies is a whole lot easier said than done. Try these 8 steps to start giving your body the love you deserve.
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