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It’s time we prove that self-care is health care. Join us in reclaiming health, happiness, and connectivity and challenging stress as the status quo.
This episode covers the frameworks of Intuitive Eating and Health at Every Size(R) by defining their principles, explaining common misconceptions, and speaking to their evolution over time. This episode is for you if you ever find yourself asking questions like: “Why do we as dietitians love IE and HAES so darn much? Are these approaches […]
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On the first episode of Nourished with Kindness (Podcast Version), the show’s hosts, Alyssa and Karen (that’s us!) introduce ourselves and the podcast by sharing our journeys as dietitians, the evolution of our careers, and how our distinct personal experiences shaped our approaches to health and nutrition. We discuss our vision for the podcast to […]
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Is sugar bad for our health? Is sugar addictive? Let’s get into it by covering some basic information on sugar.
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Not letting our minds bully our bodies is a whole lot easier said than done. Try these 8 steps to start giving your body the love you deserve.
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