It’s time we prove that self-care is health care. Join us in reclaiming health, happiness, and connectivity and challenging stress as the status quo.
In this episode, Alyssa and Karen discuss a Washington Post article published at the beginning of April, which critiqued the relationship between “Big Food” brands and anti-diet dietitians. We offer our opinions and we have *ahem* a few. We take a deep dive in the article to highlight its bias and fatphobia, misrepresentation of the […]
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Not letting our minds bully our bodies is a whole lot easier said than done. Try these 8 steps to start giving your body the love you deserve.
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