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It’s time we prove that self-care is health care. Join us in reclaiming health, happiness, and connectivity and challenging stress as the status quo.
What Is Set Point Theory? In diet culture, we all know people in our lives who are constantly in pursuit of the “perfect” body by jumping from diet to diet, only left feeling frustrated. However – we know there is no “perfect” body type because all bodies are created equal and have natural differences. Set […]
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Is sugar bad for our health? Is sugar addictive? Let’s get into it by covering some basic information on sugar.
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There are 10 core principles of Intuitive Eating, all developed with the intention of helping us heal our relationships with food and our bodies.
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Not letting our minds bully our bodies is a whole lot easier said than done. Try these 8 steps to start giving your body the love you deserve.
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