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It’s time we prove that self-care is health care. Join us in reclaiming health, happiness, and connectivity and challenging stress as the status quo.

exercising for joy


It’s Time Exercise Gets a (Joyful) Makeover 

Learning to move our bodies in ways that feel good to us allows us to heal our previously unhealthy relationships with exercise.

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Our Top Tips for Body Peace

Not letting our minds bully our bodies is a whole lot easier said than done. Try these 8 steps to start giving your body the love you deserve.

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