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It’s time we prove that self-care is health care. Join us in reclaiming health, happiness, and connectivity and challenging stress as the status quo.

For Professionals

Ep. 10: How I Would Promote My Private Practice if I Started Over

In this episode, Alyssa shares how she would start with marketing a new private practice from Day 1. If you are starting or growing a private practice (and not wanting to primarily use social media for marketing), this episode is for YOU! Alyssa talks through identifying your target audience and niche, building a referral network, […]

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Body Image

Exploring Set Point Theory: The Science of Why Diets Don’t Work

What Is Set Point Theory? In diet culture, we all know people in our lives who are constantly in pursuit of the “perfect” body by jumping from diet to diet, only left feeling frustrated. However – we know there is no “perfect” body type because all bodies are created equal and have natural differences. Set […]

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For Professionals

Business of Caring Ep.01: First Appointments to Keep Clients Coming Back

In this first episode, Alyssa Callahan, RDN, introduces the Business of Caring podcast, which will focus on the intersection of business skills, weight-inclusive care, and practitioner self-care in the world of private practice. Alyssa shares her strategies for conducting successful first appointments with new clients based on building trust and setting realistic expectations. The episode […]

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free guide

Our Top Tips for Body Peace

Not letting our minds bully our bodies is a whole lot easier said than done. Try these 8 steps to start giving your body the love you deserve.

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