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It’s time we prove that self-care is health care. Join us in reclaiming health, happiness, and connectivity and challenging stress as the status quo.


Episode 10: The WaPo Story with More Holes than a Bowl of Cheerios

In this episode, Alyssa and Karen discuss a Washington Post article published at the beginning of April, which critiqued the relationship between “Big Food” brands and anti-diet dietitians. We offer our opinions and we have *ahem* a few. We take a deep dive in the article to highlight its bias and fatphobia, misrepresentation of the […]

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Why Sugar Is Important for Our Bodies (and Eating Disorder Recovery)

Is sugar bad for our health? Is sugar addictive? Let’s get into it by covering some basic information on sugar. 

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intuitive eating

Intuitive Eating

How Does Intuitive Eating Work?

There are 10 core principles of Intuitive Eating, all developed with the intention of helping us heal our relationships with food and our bodies.

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free guide

Our Top Tips for Body Peace

Not letting our minds bully our bodies is a whole lot easier said than done. Try these 8 steps to start giving your body the love you deserve.

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