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It’s time we prove that self-care is health care. Join us in reclaiming health, happiness, and connectivity and challenging stress as the status quo.
In this episode, Alyssa welcomes Claire Chewning, business owner, RDN, and Certified Intuitive Eating Counselor. Claire shares the evolution of her practice, Yours Chewly Nutrition, including launching her a membership program, having a mini course, taking insurance, and hiring a team. Claire and Alyssa share about the vulnerability of growing a business, the importance of […]
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In this episode, Alyssa shares how she would start with marketing a new private practice from Day 1. If you are starting or growing a private practice (and not wanting to primarily use social media for marketing), this episode is for YOU! Alyssa talks through identifying your target audience and niche, building a referral network, […]
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Learning to move our bodies in ways that feel good to us allows us to heal our previously unhealthy relationships with exercise.
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Our Top Tips for Body Peace
Not letting our minds bully our bodies is a whole lot easier said than done. Try these 8 steps to start giving your body the love you deserve.
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