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It’s time we prove that self-care is health care. Join us in reclaiming health, happiness, and connectivity and challenging stress as the status quo.
Learning to move our bodies in ways that feel good to us allows us to heal our previously unhealthy relationships with exercise.
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There are 10 core principles of Intuitive Eating, all developed with the intention of helping us heal our relationships with food and our bodies.
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Our Top Tips for Body Peace
Not letting our minds bully our bodies is a whole lot easier said than done. Try these 8 steps to start giving your body the love you deserve.
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