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It’s time we prove that self-care is health care. Join us in reclaiming health, happiness, and connectivity and challenging stress as the status quo.

For Professionals

Ep. 10: How I Would Promote My Private Practice if I Started Over

In this episode, Alyssa shares how she would start with marketing a new private practice from Day 1. If you are starting or growing a private practice (and not wanting to primarily use social media for marketing), this episode is for YOU! Alyssa talks through identifying your target audience and niche, building a referral network, […]

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exercising for joy

Uncategorized

It’s Time Exercise Gets a (Joyful) Makeover 

Learning to move our bodies in ways that feel good to us allows us to heal our previously unhealthy relationships with exercise.

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intuitive eating

Intuitive Eating

How Does Intuitive Eating Work?

There are 10 core principles of Intuitive Eating, all developed with the intention of helping us heal our relationships with food and our bodies.

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free guide

Our Top Tips for Body Peace

Not letting our minds bully our bodies is a whole lot easier said than done. Try these 8 steps to start giving your body the love you deserve.

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