We apply Intuitive Eating to help clients get in touch with their hunger and fullness cues, honor their cravings and their bodies, learn to use nutrition knowledge to fit their lifestyles and medical conditions, and actually enjoy eating again (!!). We are aligned with the Health at Every Size® movement, which is an approach to becoming as healthy as possible - physically, mentally, and emotionally - regardless of size, weight, or BMI.
We are in-Network with:
From one-on-one nutrition counseling to family support sessions and coordination with your whole health care team - our team of Registered Dietitians will guide you on your journey to food and body freedom.
Whether you’re feeling stuck on marketing, referrals, pricing, streamlining your intake process, or something else - we help providers and entrepreneurs grow their business, feel fulfilled, create jobs, and most importantly, help more clients find recovery.
Stay Tuned! Podcast Coming in the fall of 2023!
Our culture encourages crash diets and yo-yo dieting that don't improve physical or mental health and instead leave us feeling frustrated, confused, and upset that we can’t stick to the “perfect” or “right” diets. At Nourished with Kindness, we will work with you to follow your inner wisdom, get in touch with your hunger and fullness cues, honor your cravings and your body, and apply principles of nutrition science to fit your lifestyle and any medical conditions. We believe that support for healing food and body image struggles needs to be accessible, so we accept insurance and see clients in person and via telehealth throughout California.
"I'm 45 days binge-free and I feel more accepting of my body."
I also feel like I have a healthy relationship to movement, and I feel confident planning nutritionally dense and yummy meals - including something sweet every day!
— n, 30 years old
Not letting our minds bully our bodies is a whole lot easier said than done. Try these 8 steps to start giving your body the love you deserve.
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Resources to help you on your journey to food freedom, body acceptance, and a whole-hearted life.