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It’s time we prove that self-care is health care. Join us in reclaiming health, happiness, and connectivity and challenging stress as the status quo.

Podcast

Ep. 10 – The WaPo Story with More Holes than a Bowl of Cheerios

In this episode, Alyssa and Karen discuss a Washington Post article published at the beginning of April, which critiqued the relationship between “Big Food” brands and anti-diet dietitians. We offer our opinions and we have *ahem* a few. We take a deep dive in the article to highlight its bias and fatphobia, misrepresentation of the […]

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Podcast

Episode 9: Getting Started in the Eating Disorder Field

In this episode, Alyssa and Karen share our favorite resources for getting started with providing weight-inclusive care and working with clients with eating disorders. We share our top resources, from conferences to courses to books. If you’re looking to start or build on your knowledge, this episode is for you!  Listen NOW on Apple Podcasts […]

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Podcast

Is it a Problem or Do I Just Like Quinoa?

In this episode, Alyssa and Karen share how we can discuss health-promoting behaviors without being the almond moms of health care providers. We explore the nuanced, gray area of eating disorder behaviors and how some are considered not disordered in different contexts. We explore why it’s important to get to the intention behind a behavior […]

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free guide

Our Top Tips for Body Peace

Not letting our minds bully our bodies is a whole lot easier said than done. Try these 8 steps to start giving your body the love you deserve.

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